| Start Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | 1 hour Denise Journey (Spin-Yoga) (must sign up) | 1 hour Christine Journey (Spin-Sculpt) (must sign up) | 1 hour Terry Journey (Spin-Core) (must sign up) | 1 hour Christine Journey (Spin-Sculpt) (must sign up) | 1 hour Sheri Journey (Spin-Bootcamp (must sign up) | ||
8:00am |
|
| 1 hour Jen Zumba |
| |||
| 8:30am | 30 min Krissie Lite Tone | 30 min Sheri Lite Cardio | 30 min Sheri Lite Tone | 45 min Marie Lite Chair/Standing Yoga | 30 min Linda Lite Cardio | 45 min. Marie*Spin | |
| 9:15am | 45 min Krissie *Spin | 45 min. Marie *Spin |
| 45 min. Krissie *Spin | 45 min. Sheri *Spin | 45 min. Krissie *Spin | |
| 9:15am | 1 hour Janice Zumba | 1 hour Mary Yoga Fit | 45 min Sheri Cardio | 1 hour Becky Yoga Fit | 45min Linda Cardio | 1 hour Terry Muscle-lates | |
| 10:00 am | 45 min Sheri Tone/Core | 45 min Linda Tone/Core | |||||
| 10:30am | 1 hour Get fit with Diabetes | 1 hour Get fit with Diabetes |
| ||||
| 11:00am | 45min Marie Yoga | ||||||
| 12:00pm |
| ||||||
| 4:00pm | 1 hour Sheri Tone/Core | 30 min Sheri Step or Kickboxing | 1 hour Sheri Tone/Core | 1 hour Marie Interval | |||
| 4:15pm | 45 min Marie Yoga-lates | ||||||
| 4:30pm | 30 min Sheri Core | ||||||
| 5:00 | 45 min Beth *Spin | 1 hour Marie Yoga Essentials | 1 hour Roberta Yoga | ||||
5:15pm
| 45 min Marie Cardio | | | 45 min Marie *Spin | |||
| 6:00pm | 1 hour Marie Tone/Core | 1 hour Janice Zumba | 1 hour Denise Boot Camp | 1 hour Becky Hot Yoga | |||
| 7:15pm | 1 hour Terry Muscle-lates |
|
|
| **Indoor cycling has a separate fee, see front desk for pricing. |
| *** Trial Basis | www.midtownfamfit.com |
updated 1/25/2012
|