CURRENT EVENTS
Five tips to avoid Holiday weight gain.
1. Enjoy one (1) glass of wine, a beer or a cocktail. Spend the rest of the evening sipping on club soda with lime.2. Eat a healthy snack before a party to take the edge off your appetite.
3. Be mindful of your snacking. Make mindful choices at the Holiday parties. Veggies, hummus, shrimp cocktail, whole grain crackers and low fat cheeses are a few good choices.
4. Stay active. It's more important than ever to stick to your workouts during the holidays to avoid stress and weight gain.
5. Get support from friends and family to avoid holiday temptations.
TUESDAY 8:30AM, TUESDAY 4:00PM AND FRIDAY 4:00PM CARDIO CLASS
All the dates listed below are the days that we will be holding the cardio class as STEP.JAN 31, FEB 3, FEB 14, FEB 17, FEB 28, MAR 2, MAR 13, MAR 16, MAR 24, MAR 30
All the dates listed below are either Floor Aerobics, Kickboxing or Hi-low. Tue 8:30am is Floor Aerobics, Tue 4pm is Kickboxing and our Fri 4pm is Hi-Low.
JAN 27TH, FEB 7, FEB 10, FEB 21, FEB 24, MAR 6, MAR 9, MAR 20, MAR 23